If exam stress is getting the best of you, meditation is a quick, simple – and most importantly – cheap solution. Meditation helps you stay mentally focused and improves your capacity for learning. And best of all, you only need your brain, a chill space and your smartphone.
Read on to find out how the following apps offer an accessible intro to meditation, and see which one is right for you.
1 Great Mind
offers hundreds of guided themed meditation sessions on everything from improving focus to getting better sleep, and is even equipped with SOS exercises in case you’re in the midst of a total exam meltdown in the library (because we’ve all been there).
The Mindfulness App
You won’t be at your best in the exam room if you haven’t been in the bed. Get better rest with unique Sleep Stories function, featuring relaxing bedtime tales that help you fall into a deep and natural sleep.