Make sure you enjoy every minute of your holidays by following these festive tips.
Curb that overindulging
Whether it’s eating or drinking too much, slowing down or stopping your physical activities and loading up on parties and social engagements - you can overindulge causing stress on your health.
Try to keep everything in moderation so you can enjoy without feeling strained.
Self-careTake some 'you time' out to rest and recuperate. It could be as simple as going for a walk, listening to music, reading a book or watching a movie.
Keep activePhysical activity is one of the best things you can do for your body and your and overall wellbeing. Keep your energy and motivation levels boosted with the endorphins released by exercising for 30 minutes daily^1.
Volunteering your time with , or selecting from a wide range of organisations via can help to better connect with your community, broaden your skills and help to make a positive impact for those in need.
Lowry, Ruth, John Kremer, and Karen Trew. "Young people: physical health, exercise and recreation." Adolescence and health (2007): 19-40. ↩