Anxiety can make everyday life seemingly impossible to deal with, as well as taking a huge toll on both your mental and physical health.
In fact, this condition has been proven to affect your whole body, from weight to skin to hair loss. Stress begets stress, so its important to nip it in the bud right where it starts – at work.
Stress levels are dangerously high in Australia – and over 45% of us name the workplace as the chief source.
Below are five easy, proven techniques to combat stress and anxiety in the workplace.
Take a break
Talk to someone
Sometimes, those worries that seem like the end of the world aren’t such a big deal when you talk them through. Reach out to a trusted colleague, friend or family member – they’re there to help!